Peter Gleaves 5x5:00/1:00r row
5,571
Meters
25:00.0
Time
2:14.6
Pace
335
Calories
138
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 133 |
August 14, 2026 10:25:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,571 | 2:14.6 | 143 | 804 | 18 | 138 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 18 | 130 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 18 | 137 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 18 | 139 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 18 | 141 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 18 | 143 |
| r290 |
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Workout Graph
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DF133 R18 HRS/E/1 59/143/111 (32) Av HR 138
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