Peter Gleaves 20:00 BikeErg
10,110
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 74 |
| Revolution Count | 1497 |
| Power/kg | 2.3 |
| Drag Factor | 104 |
August 13, 2026 09:33:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,110 | 1:58.6 | 209 | 1020 | 340 | 74 | 145 |
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1032 | 43 | 75 | 130 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 42 | 74 | 134 |
| 7:30.0 | 1,273 | 1:57.8 | 214 | 1032 | 43 | 76 | 141 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 42 | 74 | 144 |
| 12:30.0 | 1,274 | 1:57.7 | 214 | 1032 | 43 | 76 | 150 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 42 | 74 | 152 |
| 17:30.0 | 1,275 | 1:57.6 | 215 | 1032 | 43 | 76 | 156 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 42 | 74 | 157 |
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Workout Graph
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4x1:57.6/1:59.6
DF104 RPM 74.9 HRS/E 55/157 Av HR 145
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