Peter Gleaves 6x1000m/1:00r BikeErg
6,000
Meters
11:30.0
Time
1:55.0
Pace
210
Calories
128
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 17:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 76 |
| Revolution Count | 882 |
| Power/kg | 2.54 |
| Drag Factor | 106 |
August 16, 2026 13:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.0 | 6,000 | 1:55.0 | 230 | 1095 | 76 | 128 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 76 | 125 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1080 | 76 | 124 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 76 | 124 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1088 | 76 | 129 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 77 | 131 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1215 | 80 | 140 |
| r1,724 |
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Workout Graph
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DF106 RPM 76.7 HRS/E/1 58/140/107 (33) Av HR 128
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