Peter Gleaves 4x300m/1:15r row
1,200
Meters
4:27.3
Time
1:51.3
Pace
87
Calories
132
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 9:27.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 134 |
August 16, 2026 12:16:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,200 | 1:51.3 | 253 | 1171 | 26 | 132 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1094 | 26 | 120 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1182 | 27 | 132 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 27 | 136 |
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 28 | 142 |
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF134 R26.9 SPI 9.39 HRS/E/1/F 56/142/107/100 (35) Av HR 132
app.erg.zone