Peter Gleaves 6x1:00/1:00r row
1,699
Meters
6:00.0
Time
1:45.9
Pace
130
Calories
150
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 136 |
August 15, 2026 10:29:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1300 | 37 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 40 | 142 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | 147 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | 151 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 36 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | 155 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | 155 |
| r324 |
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Workout Graph
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DF136 R37.2 SPI 7.91 HRS/E/1 66/155/145 (10) Av HR 150
app.erg.zone