Peter Gleaves 8x1125m/1:00r BikeErg
9,000
Meters
17:10.4
Time
1:54.4
Pace
316
Calories
131
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 25:10.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 76 |
| Revolution Count | 1304 |
| Power/kg | 2.57 |
| Drag Factor | 111 |
September 03, 2026 12:40:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:10.4 | 9,000 | 1:54.4 | 233 | 1104 | 76 | 131 |
| 2:09.3 | 1,125 | 1:54.9 | 231 | 1085 | 76 | 128 |
| 2:09.1 | 1,125 | 1:54.7 | 232 | 1115 | 76 | 127 |
| 2:09.0 | 1,125 | 1:54.6 | 232 | 1088 | 76 | 129 |
| 2:09.1 | 1,125 | 1:54.7 | 232 | 1087 | 76 | 131 |
| 2:09.0 | 1,125 | 1:54.6 | 232 | 1116 | 76 | 133 |
| 2:08.9 | 1,125 | 1:54.5 | 233 | 1089 | 76 | 133 |
| 2:09.0 | 1,125 | 1:54.6 | 232 | 1116 | 76 | 133 |
| 2:07.1 | 1,125 | 1:52.9 | 243 | 1132 | 77 | 137 |
| r2,408 |
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Workout Graph
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DF111 RPM 75.9 HRS/M/E/1 58/138/137/108 (29) Av HR 131
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