Peter Gleaves 4:00 row
949
Meters
4:00.0
Time
2:06.4
Pace
61
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 130 |
September 06, 2026 11:02:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 24 | 124 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 24 | 104 |
| 1:00.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 26 | 128 |
| 1:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 26 | 135 |
| 2:00.0 | 123 | 2:01.9 | 193 | 1080 | 9 | 26 | 133 |
| 2:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 24 | 125 |
| 3:00.0 | 102 | 2:27.0 | 110 | 720 | 6 | 22 | 118 |
| 3:30.0 | 119 | 2:06.0 | 175 | 960 | 8 | 22 | 121 |
| 4:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 26 | 128 |
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WU
app.erg.zone