Peter Gleaves 20:00 BikeErg
10,231
Meters
20:00.0
Time
1:57.2
Pace
349
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 76 |
| Revolution Count | 1536 |
| Power/kg | 2.39 |
| Drag Factor | 100 |
September 08, 2026 09:53:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,231 | 1:57.2 | 217 | 1047 | 349 | 76 | 144 |
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1032 | 43 | 76 | 131 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 43 | 76 | 134 |
| 7:30.0 | 1,272 | 1:57.9 | 213 | 1032 | 43 | 76 | 138 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 43 | 76 | 143 |
| 12:30.0 | 1,277 | 1:57.4 | 216 | 1056 | 44 | 77 | 146 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 44 | 77 | 151 |
| 17:30.0 | 1,287 | 1:56.5 | 221 | 1056 | 44 | 78 | 154 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 45 | 78 | 157 |
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Workout Graph
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DF100 RPM 76.8 HRS/E 58/157 Av HR 144
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