Peter Gleaves 7x5:00/1:00r row
7,630
Meters
35:00.0
Time
2:17.6
Pace
450
Calories
133
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 129 |
September 07, 2026 10:05:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,630 | 2:17.6 | 134 | 771 | 18 | 133 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 18 | 123 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 18 | 128 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 18 | 134 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 18 | 137 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 18 | 134 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 18 | 138 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 18 | 137 |
| r511 |
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Workout Graph
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R129 R18 HRS/M/E/1 61/138/137/104 (33) Av HR 133
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