Peter Gleaves 4x5:00/1:00r row
4,544
Meters
20:00.0
Time
2:12.0
Pace
279
Calories
135
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 133 |
September 02, 2026 13:55:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 837 | 18 | 135 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 18 | 128 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 18 | 135 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 18 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 18 | 141 |
| r464 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF133 R18 SPI 8.42 HRS/M/E/1 67/142/141/112 (29) Av HR 135
app.erg.zone