Peter Gleaves 8x1125m/1:00r BikeErg
9,000
Meters
17:46.9
Time
1:58.5
Pace
303
Calories
135
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,223 |
| Overall Time | 25:46.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 1345 |
| Power/kg | 2.32 |
| Drag Factor | 101 |
September 11, 2026 11:22:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:46.9 | 9,000 | 1:58.5 | 210 | 1022 | 75 | 135 |
| 2:13.8 | 1,125 | 1:58.9 | 208 | 1022 | 75 | 127 |
| 2:13.6 | 1,125 | 1:58.7 | 209 | 1023 | 75 | 127 |
| 2:13.6 | 1,125 | 1:58.7 | 209 | 1023 | 75 | 132 |
| 2:13.4 | 1,125 | 1:58.5 | 210 | 998 | 76 | 135 |
| 2:13.4 | 1,125 | 1:58.5 | 210 | 1025 | 76 | 137 |
| 2:13.2 | 1,125 | 1:58.4 | 211 | 1027 | 76 | 140 |
| 2:13.4 | 1,125 | 1:58.5 | 210 | 1025 | 76 | 141 |
| 2:12.6 | 1,125 | 1:57.8 | 214 | 1031 | 76 | 144 |
| r2,223 |
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Workout Graph
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DF101 RPM 75.6 HRS/E/1 62/144/111 (33) Av HR 135
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