Peter Gleaves 4x6:00/1:12r row
5,422
Meters
24:00.0
Time
2:12.7
Pace
332
Calories
137
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 6,045 |
| Overall Time | 28:48.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 136 |
September 05, 2026 10:38:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,422 | 2:12.7 | 149 | 830 | 18 | 137 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 830 | 18 | 130 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 830 | 18 | 136 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 830 | 18 | 141 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 830 | 18 | 144 |
| r623 |
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Workout Graph
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DF136 R18 SPI 8.28 HRS/E/1/F 66/144/120/112 Av HR 137
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