Log for Peter Gleaves | Concept2 Logbook

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/26	5x1125m/1:00r	10:59.3	1:57.2	BikeErg	DF105 RPM 75.4 HRS/E/1 67/136/109 (27) Av HR 130 app.erg.zone	View workout
08/19/26	1x1125m/1:00r	2:09.6	1:55.2	BikeErg	HRM U/S after 20 secs so stopped after 1st rep app.erg.zone	View workout
08/19/26	6x500m/1:00r	5:01.1	1:40.3	BikeErg	DF106 RPM 87.7 HRS/M/E/1 64/149/151/131 (20) Av HR 139 app.erg.zone	View workout
08/19/26	6:00	1,368m	2:11.5	RowErg	CD DF133 R18 SPI 8.56 HRS/E 86/144 Av HR 137 app.erg.zone	View workout
08/19/26	6x300m/1:05r	6:47.4	1:53.1	RowErg	1 stroke every 10m DF133 R26.5 SPI 9.09 HRS/M/1/F 73/152/24/22 (28) Av HR 145 app.erg.zone …	View workout
08/19/26	1250m	5:11.4	2:04.5	RowErg	WU with 2 Power 10s DF132 R25.2 SPI 7.17 HRS/E 55/134 Av HR 126 app.erg.zone	View workout
08/18/26	8x1125m/1:00r	17:19.2	1:55.4	BikeErg	DF106 RPM 76.3 HRS/M/1 60/139/110 (29) Av HR 131 app.erg.zone	View workout
08/18/26	5x5:00/1:00r	5,596m	2:14.0	RowErg	DF133 R18 SPI 8.04 HRS/M/E 61/137/136 Av HR 127 app.erg.zone	View workout
08/18/26	20:00	10,083m	1:59.0	BikeErg	DF106 RPM 74.3 HRS/M/E 55/141/139 Av HR 132 app.erg.zone	View workout
08/17/26	1000m	3:37.1	1:48.5	RowErg	1k TT SB & M60+ PB DF134 R37.3 SPI 7.34 HRS/M/E 82/152/147 Av HR 147 app.erg.zone	View workout
08/17/26	1250m	5:00.2	2:00.0	RowErg	WU with 2 Power 10s DF134 R26.2 SPI 7.72 HRS/E 58/143 Av HR 134 app.erg.zone	View workout
08/16/26	6x1000m/1:00r	11:30.0	1:55.0	BikeErg	DF106 RPM 76.7 HRS/E/1 58/140/107 (33) Av HR 128 app.erg.zone	View workout
08/16/26	4x300m/1:15r	4:27.3	1:51.3	RowErg	DF134 R26.9 SPI 9.39 HRS/E/1/F 56/142/107/100 (35) Av HR 132 app.erg.zone	View workout
08/15/26	8x1000m/1:00r	15:36.7	1:57.0	BikeErg	DF108 RPM 74.8 HRS/E/1 62/136/104 (32) Av HR 127 app.erg.zone	View workout
08/15/26	6x1:00/1:00r	1,699m	1:45.9	RowErg	DF136 R37.2 SPI 7.91 HRS/E/1 66/155/145 (10) Av HR 150 app.erg.zone	View workout
08/15/26	1250m	5:07.8	2:03.1	RowErg	WU with 2 Power 10s DF136 R25.1 SPI 7.48 HRS/E 54/139 Av HR 128 app.erg.zone	View workout
08/14/26	6x1250m/1:00r	14:38.2	1:57.0	BikeErg	HRM U/S near end of 3rd rep so HR readings are guestimates: DF105 RPM 75.5 HRS/E 60/135? Av HR 128? View workout
08/14/26	5x5:00/1:00r	5,571m	2:14.6	RowErg	DF133 R18 HRS/E/1 59/143/111 (32) Av HR 138 app.erg.zone	View workout
08/13/26	2400m	9:42.4	2:01.3	RowErg	DF132 R24.7 SPI 7.93 HRS/M/E 61/160/159 Av HR 149 app.erg.zone	View workout
08/13/26	20:00	10,110m	1:58.6	BikeErg	4x1:57.6/1:59.6 DF104 RPM 74.9 HRS/E 55/157 Av HR 145 app.erg.zone	View workout
08/12/26	6x1500m/1:00r	17:38.7	1:57.6	BikeErg	DF101 RPM 76.2 HRS/M/E/1 63/150/149/127 (22) Av HR 142 app.erg.zone	View workout
08/12/26	6x5:00/1:00r	6,683m	2:14.6	RowErg	DF133 R18 SPI 7.93 HRS/M/E/1 63/148/147/115 (32) Av HR 137 app.erg.zone	View workout
08/11/26	4x5:00/1:00r	4,453m	2:14.7	RowErg	DF134 R18 SPI 7.94 HRS/E 65/134 Av HR 129 app.erg.zone	View workout
08/11/26	20:00	10,051m	1:59.3	BikeErg	DF104 RPM 74.4 HRS/E 58/144 Av HR 135 app.erg.zone	View workout
08/10/26	v2000m/2:00r...7	9,500m	1:50.0	BikeErg	August 2026: Bike - ErgZone Monthly Challenges DF104 RPM 80.4 HRS/E/M 59/160/163 Av HR 150 View workout

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