Peter Gleaves 4:00 row
1,016
Meters
4:00.0
Time
1:58.1
Pace
69
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 130 |
September 06, 2026 11:11:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 69 | 25 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 26 | 110 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 24 | 135 |
| 1:30.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 26 | 143 |
| 2:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 26 | 146 |
| 2:30.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 24 | 148 |
| 3:00.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 26 | 150 |
| 3:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 26 | 151 |
| 4:00.0 | 128 | 1:57.1 | 217 | 1080 | 9 | 26 | 152 |
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Workout Graph
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4:00 CMC TT
DF130 R25.5 SPI 8.31 HRS/E 69/152 Av HR 141
app.erg.zone