Peter Gleaves 8x400m/1:40r row
3,200
Meters
12:41.9
Time
1:59.0
Pace
216
Calories
143
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,041 |
| Overall Time | 26:01.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 134 |
September 04, 2026 14:05:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,200 | 1:59.0 | 207 | 1020 | 24 | 143 |
| 1:35.6 | 400 | 1:59.5 | 205 | 1016 | 25 | 132 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1017 | 25 | 137 |
| 1:34.8 | 400 | 1:58.5 | 210 | 1025 | 25 | 140 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1019 | 25 | 144 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1019 | 25 | 146 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1019 | 25 | 149 |
| 1:35.2 | 400 | 1:59.0 | 208 | 1021 | 25 | 150 |
| 1:34.9 | 400 | 1:58.6 | 210 | 1024 | 25 | 152 |
| r1,841 |
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Workout Graph
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DF134 R25.2 SPI 8.21 HRS/E/1/F 60/152/127/106 (25) Av HR 143
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