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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
04/17/26 6000m 27:50.5 2:19.2

UT2 Session: cold start, got into a nice tempo and held it. Except for a little soreness in my left arm, which did not interfere with my…

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04/16/26 500m 5:10.8 5:10.8

Recovery

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04/16/26 1000m 6:05.2 3:02.6

CD

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04/16/26 3000m 14:19.1 2:23.1

UT2 Session: still feeling fatigued with a low-grade fever, but compared to yesterday, I am feeling better, and added a 1000m to this WO.…

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04/16/26 1000m 5:02.6 2:31.3

WU

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04/15/26 500m 4:47.6 4:47.6

Recovery

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04/15/26 1000m 6:06.1 3:03.0

CD

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04/15/26 2000m 9:24.1 2:21.0

UT2 Session: Had a minor medical procedure earlier in the day that has left me feeling a little sore and fatigued. I decided to keep this…

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04/15/26 1000m 5:05.8 2:32.9

WU

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04/15/26 500m 4:30.9 4:30.9

Recovery

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04/15/26 1000m 6:19.2 3:09.6

CD

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04/15/26 4000m 19:16.8 2:24.6

UT2 Session: today's workout was on the light side to recover from yesterday’s hard interval session.

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04/14/26 1000m 5:18.2 2:39.1

WU

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04/13/26 500m 4:50.4 4:50.4

Recovery

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04/13/26 1000m 7:01.6 3:30.8

CD

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04/13/26 v1:00/1:00r...8 2,057m 1:56.6

1:00 Sprint Interval WO: v1:00/1:00 rest x 8. Came in too hot in the first interval and paid for it for the rest of the workout, having…

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04/13/26 1000m 5:01.3 2:30.6 View workout
04/13/26 500m 3:59.3 3:59.3

Recovery: Lowered my SPM to as low as I could go while maintaining a rhythm to work on my catch and drive.

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04/13/26 1000m 6:36.1 3:18.0

CD

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04/13/26 6000m 26:42.7 2:13.5

Freestyle: 6000m from a cold start. Once up to speed, try to stay at the edge of Z2-Z3 until the final 250m, then push the pace to sprint…

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04/11/26 500m 4:10.4 4:10.4

Recovery

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04/11/26 1000m 5:21.5 2:40.7

CD

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04/10/26 4000m 19:02.1 2:22.7

UT2 Session: After yesterday’s HIIT Interval training today was a light recovery training day. Trained at the lower zone limits.

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04/10/26 1000m 5:05.3 2:32.6

WU

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04/09/26 500m 6:24.4 6:24.4

Recovery

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