Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/26	500m	2:34.7	2:34.7	RowErg	Cool down	View workout
01/13/26	1:00	265m	1:53.2	RowErg	Hard minute: rowed as fast as I could. RPE 8.	View workout
01/13/26	5:00	1,001m	2:29.8	RowErg	Cool down	View workout
01/12/26	3000m	13:35.3	2:15.8	RowErg	UT2 training and warm-up to a hard 1-minute row.	View workout
01/12/26	5:00	994m	2:30.9	RowErg	Cool down.	View workout
01/12/26	4000m	18:16.2	2:17.0	RowErg	Training: UT2	View workout
01/11/26	2:43	520m	2:37.2	RowErg	Cool down!	View workout
01/11/26	2000m	9:01.5	2:15.3	RowErg	Short row to end the day. UT2 with hard 7 stroke to finish.	View workout
01/09/26	5:00	983m	2:32.5	RowErg	Cool down	View workout
01/08/26	2000m	8:55.2	2:13.8	RowErg	UT2: low cadence at high wattage within the zone 2. Focused on stroke technique, foot pressure on the foot plate to begin the catch, with…	View workout
01/07/26	500m	2:36.8	2:36.8	RowErg	Cool down.	View workout
01/07/26	4000m	18:19.1	2:17.3	RowErg	Back from a holiday break.	View workout
01/01/26	500m	2:33.8	2:33.8	RowErg	Cool down.	View workout
01/01/26	30:00	6,573m	2:16.9	RowErg	Easy UT2 row to start 2026. Fatigued from my busy New Year's Eve and late-night out. Rowed a slow session with focused on stroke mec…	View workout
12/30/25	500m	2:35.8	2:35.8	RowErg	Cool down.	View workout
12/30/25	30:00	6,603m	2:16.3	RowErg	UT2: Busy day preparing to ring in the new year. Felt fatigue as I began this session. After the first couple of minutes, I fell into a g…	View workout
12/30/25	500m	2:39.7	2:39.7	RowErg	Cool down	View workout
12/30/25	3000m	13:38.8	2:16.4	RowErg	Busy day! A quick row to end it.	View workout
12/29/25	5:00	952m	2:37.5	RowErg	Cool down	View workout
12/29/25	30:00	6,738m	2:13.5	RowErg	Short UT2 session.	View workout
12/27/25	500m	2:33.7	2:33.7	RowErg	Cool down	View workout
12/27/25	45:00	9,872m	2:16.7	RowErg	UT2: RPE 4	View workout
12/26/25	5:00	952m	2:37.5	RowErg	Cool down	View workout
12/26/25	v4:00/3:00r...4	3,875m	2:03.8	RowErg	Tough workout! By the 3rd interval, I was in survival mode after going too hard in the second interval. I preserved and finished the four…	View workout
12/26/25	5:00	1,075m	2:19.5	RowErg	Warmup.	View workout

«
1
2
3
4
5
6
7
8
...
130
131
»