Log for Paolo Bramucci | Concept2 Logbook

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/26	500m	3:46.7	3:46.7	RowErg	Recovery	View workout
05/08/26	1000m	5:25.7	2:42.8	RowErg	Post-run flush recovery row.	View workout
05/07/26	500m	4:45.6	4:45.6	RowErg	Recovery	View workout
05/07/26	1000m	7:25.9	3:42.9	RowErg	CD	View workout
05/07/26	v500m/3:00r...7	8,000m	2:07.3	RowErg	Been awhile since I last rowed this piece, and it showed. I rowed the first half too hard, by the 5th interval I had no power left and co…	View workout
05/07/26	1000m	5:16.6	2:38.3	RowErg	WU	View workout
05/05/26	500m	3:30.4	3:30.4	RowErg	Recovery	View workout
05/05/26	1000m	5:48.2	2:54.1	RowErg	CD	View workout
05/05/26	3000m	13:47.8	2:17.9	RowErg	UT2 Session: Light, on the zone limit.	View workout
05/05/26	1000m	5:05.2	2:32.6	RowErg	WU	View workout
05/04/26	500m	3:27.4	3:27.4	RowErg	Recovery	View workout
05/04/26	1000m	5:14.4	2:37.2	RowErg	Post-run flush recovery row.	View workout
05/03/26	500m	3:54.3	3:54.3	RowErg	Recovery	View workout
05/03/26	1000m	5:24.4	2:42.2	RowErg	CD	View workout
05/03/26	2000m	9:11.2	2:17.8	RowErg	UT2 Session	View workout
05/03/26	1000m	5:05.1	2:32.5	RowErg	WU	View workout
05/02/26	500m	3:42.4	3:42.4	RowErg	Post-run recovery row.	View workout
05/02/26	1000m	5:32.2	2:46.1	RowErg	Post-run recovery row.	View workout
05/02/26	500m	4:28.7	4:28.7	RowErg	Recovery	View workout
05/02/26	1000m	5:52.0	2:56.0	RowErg	CD	View workout
05/01/26	4000m	18:30.2	2:18.7	RowErg	UT2 Session: slightly higher pace and finished with a sprint.	View workout
05/01/26	1000m	4:56.1	2:28.0	RowErg	WU	View workout
05/01/26	500m	4:39.7	4:39.7	RowErg	Recovery	View workout
05/01/26	1000m	6:14.8	3:07.4	RowErg	CD	View workout
04/30/26	3000m	13:08.6	2:11.4	RowErg	Taking a break from work, with a quick 3000m ending with a 250m sprint to the finish. This session was the last row for the C2 2025-26 se…	View workout

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