Paolo Bramucci v500m/r...6 row
2,000
Meters
10:01.6
Time
2:30.4
Pace
112
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 114 |
July 08, 2026 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,000 | 2:30.4 | 103 | 670 | 28 | 101 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 94 |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 29 | 106 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 31 | 120 |
| 0:48.9 | 125 | 3:15.6 | 47 | 441 | 26 | 96 |
| 0:31.2 | 125 | 2:04.8 | 180 | 923 | 33 | 115 |
| 1:42.6 | 250 | 3:25.2 | 41 | 421 | 24 | 76 |
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Workout Graph
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WU