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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
06/22/26 v4:00/r...12 4,108m 2:30.9

Warm-up Block: RPE 4.

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06/22/26 v500m/r...4 1,750m 2:56.2

CD

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06/21/26 2000m 9:11.8 2:17.9

Short UT2 session: recovery day.

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06/20/26 v500m/r...4 1,750m 3:49.9

Cool Down Block

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06/19/26 35:00 7,772m 2:15.1

UT2 Session with a sprint finish.

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06/18/26 v1000m/r...4 3,500m 2:30.6

Short Interval cycle through HR Zones 1, & 2.

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06/18/26 v500m/r...4 1,750m 2:50.7

Recovery: focus on HR and keeping it in the zone as we move through each interval.

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06/17/26 v4:00/r...11 4,073m 2:28.5

WU: focus on HR and keeping it in the zone as we move through each interval.

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06/14/26 v4:00/r...11 3,961m 2:32.7

Testing a new structured warm-up block. This block is based on the preferred WU used in research before engaging in higher intensity or e…

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06/13/26 500m 4:11.8 4:11.8

Recovery

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06/13/26 1000m 5:14.0 2:37.0

CD

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06/12/26 4000m 17:45.7 2:13.2

Testing Zone 3 limit.

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06/10/26 500m 3:48.3 3:48.3

Recovery

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06/10/26 1000m 5:41.3 2:50.6

CD

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06/09/26 10000m 46:46.7 2:20.3

UT2 Session: No WU prior, cold start. Target: 2w/kg weight, steady pace and stroke rate.

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06/08/26 500m 3:57.9 3:57.9

Recovery

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06/08/26 1000m 5:20.7 2:40.3

CD

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06/07/26 6000m 27:36.6 2:18.0

UT2 Session: relaxed row with no pre-row warmup.

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06/04/26 500m 3:21.7 3:21.7

Recovery

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06/04/26 1000m 5:15.2 2:37.6

CD

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06/04/26 2000m 9:20.2 2:20.0

Short UT2 Session

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06/04/26 1000m 4:49.5 2:24.7

WU

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06/02/26 500m 3:16.9 3:16.9

Recovery

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06/02/26 1000m 5:13.2 2:36.6

CD

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06/02/26 3000m 13:55.2 2:19.2

UT2 Session: Recovering from yesterday’s run with a light WO.

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