Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/26	1000m	5:35.5	2:47.7	RowErg	CD	View workout
05/12/26	6000m	28:11.9	2:20.9	RowErg	UT2 Session: steady effort.	View workout
05/12/26	1000m	5:04.0	2:32.0	RowErg	WU	View workout
05/11/26	500m	3:36.4	3:36.4	RowErg	Recovery	View workout
05/11/26	1000m	5:31.6	2:45.8	RowErg	Post-run flush row.	View workout
05/10/26	500m	3:32.4	3:32.4	RowErg	Recovery	View workout
05/10/26	1000m	5:42.5	2:51.2	RowErg	CD	View workout
05/10/26	5000m	23:09.8	2:18.9	RowErg	UT2 Session: Getting in and staying in tempo. Target Z2 at the zone limit, and at an SPM Range of 28 to 30.	View workout
05/10/26	1000m	4:54.6	2:27.3	RowErg	WU	View workout
05/09/26	500m	3:46.4	3:46.4	RowErg	Recovery	View workout
05/09/26	1000m	5:31.9	2:45.9	RowErg	CD	View workout
05/09/26	5000m	23:26.2	2:20.6	RowErg	UT2 Session: stand in the cardio zone until then sprint to the finish over the last 125m. Good session.	View workout
05/09/26	1000m	5:08.5	2:34.2	RowErg		View workout
05/08/26	500m	3:46.7	3:46.7	RowErg	Recovery	View workout
05/08/26	1000m	5:25.7	2:42.8	RowErg	Post-run flush recovery row.	View workout
05/07/26	500m	4:45.6	4:45.6	RowErg	Recovery	View workout
05/07/26	1000m	7:25.9	3:42.9	RowErg	CD	View workout
05/07/26	v500m/3:00r...7	8,000m	2:07.3	RowErg	Been awhile since I last rowed this piece, and it showed. I rowed the first half too hard, by the 5th interval I had no power left and co…	View workout
05/07/26	1000m	5:16.6	2:38.3	RowErg	WU	View workout
05/05/26	500m	3:30.4	3:30.4	RowErg	Recovery	View workout
05/05/26	1000m	5:48.2	2:54.1	RowErg	CD	View workout
05/05/26	3000m	13:47.8	2:17.9	RowErg	UT2 Session: Light, on the zone limit.	View workout
05/05/26	1000m	5:05.2	2:32.6	RowErg	WU	View workout
05/04/26	500m	3:27.4	3:27.4	RowErg	Recovery	View workout
05/04/26	1000m	5:14.4	2:37.2	RowErg	Post-run flush recovery row.	View workout

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