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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
09/25/26 v500m/r...7 2,750m 2:58.7

Post-run recovery row.

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09/25/26 v500m/r...7 2,750m 3:23.5

CD

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09/24/26 4000m 18:54.9 2:21.8

UT 2

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09/22/26 1000m 5:47.5 2:53.7

CD

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09/22/26 6000m 28:56.4 2:24.7

UT 2 session with final 250 m sprint.

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09/21/26 v500m/r...6 2,250m 3:38.0

CD Block

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09/21/26 1000m 4:39.4 2:19.7

Quick start into tempo in UT 2 finishing with a hard spring in the final 125 m.

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09/21/26 v500m/r...8 2,125m 2:43.5

WU: Made a few tweaks to this interval block and I enjoy rowing it even more.

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09/20/26 4000m 18:53.7 2:21.7

Pre-workout UT 2 session with final 250 m sprint.

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09/19/26 v500m/r...6 2,250m 3:54.3

CD

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09/19/26 2000m 8:56.4 2:14.1

UT2/Z 2 session

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09/19/26 v4:00/r...8 3,451m 2:45.1

Standard WU Bloc

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09/19/26 v500m/r...6 2,250m 3:50.7

CD

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09/18/26 2000m 8:30.5 2:07.6

Hard 2000 m Ranked: 20 in my gendered age and weight class.

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09/18/26 v500m/r...8 2,125m 2:29.2

WU

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09/18/26 v500m/r...6 2,250m 3:12.8

CD

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09/17/26 1000m 4:23.8 2:11.9

A quick 1000 m row to end the day. Cold start to sprint finish. RPE 7.

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09/17/26 v500m/r...6 2,250m 4:28.3

CD/Recovery Block

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09/16/26 8000m 37:20.9 2:20.0

UT2 Session: cold start and rowed in the zone until then final 500m, which was rowed to a sprint finish.

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09/12/26 2000m 9:11.8 2:17.9

Post-run light row.

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09/10/26 v500m/r...6 2,250m 2:58.1

Pre-Strength training WU.

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09/10/26 v500m/r...6 2,250m 3:21.2

CD

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09/09/26 v500m/r...8 2,125m 2:38.9

WU Block

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09/08/26 v500m/r...6 2,250m 3:33.6

Recovery.

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09/08/26 4000m 18:13.9 2:16.7

Progressive Session: targets; Zone 2 and 2 watts/kilo.

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