Paolo Bramucci v500m/r...6 row
2,250
Meters
16:01.2
Time
3:33.6
Pace
116
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 16:01.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 111 |
September 08, 2026 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 2,250 | 3:33.6 | 36 | 434 | 20 | 86 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 26 | 99 |
| 3:07.8 | 500 | 3:07.8 | 53 | 479 | 23 | 93 |
| 3:27.7 | 500 | 3:27.7 | 39 | 433 | 21 | 85 |
| 1:53.3 | 250 | 3:46.6 | 30 | 381 | 20 | 85 |
| 2:09.7 | 250 | 4:19.4 | 20 | 360 | 18 | 85 |
| 2:40.8 | 250 | 5:21.6 | 11 | 335 | 15 | 72 |
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Workout Graph
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