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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
04/21/26 500m 4:51.6 4:51.6

Recovery

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04/21/26 1000m 6:20.5 3:10.2

CD

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04/21/26 4000m 18:58.5 2:22.3

UT2 Session

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04/20/26 1000m 5:13.9 2:36.9

WU

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04/19/26 500m 4:33.8 4:33.8

Recovery

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04/19/26 2000m 9:36.0 2:24.0

Post-run light UT2 shake-out session.

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04/19/26 500m 4:34.5 4:34.5

Recovery

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04/19/26 1000m 5:26.5 2:43.2

CD

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04/19/26 2000m 9:07.0 2:16.7

UT2 Session

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04/18/26 1000m 4:58.3 2:29.1

WU

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04/18/26 500m 5:19.1 5:19.1

Recovery

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04/18/26 1000m 5:44.6 2:52.3

CD

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04/17/26 6000m 27:50.5 2:19.2

UT2 Session: cold start, got into a nice tempo and held it. Except for a little soreness in my left arm, which did not interfere with my…

 View workout
04/16/26 500m 5:10.8 5:10.8

Recovery

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04/16/26 1000m 6:05.2 3:02.6

CD

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04/16/26 3000m 14:19.1 2:23.1

UT2 Session: still feeling fatigued with a low-grade fever, but compared to yesterday, I am feeling better, and added a 1000m to this WO.…

 View workout
04/16/26 1000m 5:02.6 2:31.3

WU

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04/15/26 500m 4:47.6 4:47.6

Recovery

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04/15/26 1000m 6:06.1 3:03.0

CD

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04/15/26 2000m 9:24.1 2:21.0

UT2 Session: Had a minor medical procedure earlier in the day that has left me feeling a little sore and fatigued. I decided to keep this…

 View workout
04/15/26 1000m 5:05.8 2:32.9

WU

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04/15/26 500m 4:30.9 4:30.9

Recovery

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04/15/26 1000m 6:19.2 3:09.6

CD

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04/15/26 4000m 19:16.8 2:24.6

UT2 Session: today's workout was on the light side to recover from yesterday’s hard interval session.

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04/14/26 1000m 5:18.2 2:39.1

WU

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