Paolo Bramucci 10000m row
10,000
Meters
46:46.7
Time
2:20.3
Pace
576
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 113 |
June 09, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.7 | 10,000 | 2:20.3 | 127 | 738 | 576 | 27 | 113 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 725 | 114 | 27 | 108 |
| 9:23.8 | 4,000 | 2:20.9 | 125 | 734 | 115 | 28 | 112 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 745 | 116 | 28 | 113 |
| 9:19.8 | 8,000 | 2:19.9 | 128 | 739 | 115 | 28 | 117 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 749 | 116 | 29 | 116 |
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Workout Graph
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UT2 Session: No WU prior, cold start. Target: 2w/kg weight, steady pace and stroke rate.