Paolo Bramucci

Log

Date Workout Score Ave Comments Action
04/06/26 1000m 5:15.6 2:37.8

WU

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04/06/26 500m 3:36.9 3:36.9

Recovery

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04/06/26 1000m 5:39.0 2:49.5

CD

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04/06/26 2000m 9:11.3 2:17.8

Freestyle session to end of the day.

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04/04/26 500m 3:46.7 3:46.7 View workout
04/04/26 1000m 5:14.1 2:37.0 View workout
04/04/26 2000m 9:09.3 2:17.3 View workout
04/04/26 1000m 5:08.0 2:34.0 View workout
04/04/26 500m 3:22.8 3:22.8

Recovery

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04/04/26 1000m 5:28.8 2:44.4

CD

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04/03/26 2000m 9:20.4 2:20.1

UT2 Session

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04/03/26 500m 3:44.2 3:44.2

Recovery

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04/03/26 1000m 5:27.7 2:43.8

CD

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04/02/26 2000m 9:13.8 2:18.4

UT2 Session

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04/02/26 500m 3:48.2 3:48.2

Recovery

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04/02/26 1000m 5:31.7 2:45.8

CD

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04/01/26 3000m 14:06.5 2:21.0

UT2 Session

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04/01/26 1000m 5:18.9 2:39.4

R recovery row to end a busy day.😴

View workout
03/31/26 1000m 6:49.4 3:24.7

Recovery

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03/31/26 3000m 13:39.5 2:16.5

UT2 Session with hard 125 m finish.

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03/29/26 3000m 13:45.5 2:17.5

UT2 Session: Pre-strength training WU, with a strong final 125m.

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03/29/26 500m 3:12.9 3:12.9

Recovery

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03/28/26 2000m 9:16.4 2:19.1

Freestyle short row to end the day.

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03/28/26 500m 3:45.1 3:45.1

Recovery

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03/28/26 1000m 5:28.9 2:44.4

CD

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