Paolo Bramucci 500m row
500
Meters
3:46.7
Time
3:46.7
Pace
25
Calories
84
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 113 |
May 08, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.7 | 500 | 3:46.7 | 30 | 397 | 25 | 20 | 84 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 5 | 22 | 85 |
| 0:40.1 | 200 | 3:20.5 | 43 | 359 | 4 | 22 | 86 |
| 0:40.9 | 300 | 3:24.5 | 41 | 528 | 6 | 23 | 88 |
| 0:51.1 | 400 | 4:15.5 | 21 | 352 | 5 | 18 | 82 |
| 0:53.9 | 500 | 4:29.5 | 18 | 333 | 5 | 18 | 79 |
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Workout Graph
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Recovery