Paolo Bramucci 500m row
500
Meters
4:45.6
Time
4:45.6
Pace
27
Calories
84
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 110 |
May 07, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.6 | 500 | 4:45.6 | 15 | 340 | 27 | 16 | 84 |
| 0:53.4 | 100 | 4:27.0 | 18 | 337 | 5 | 18 | 84 |
| 0:55.1 | 200 | 4:35.5 | 17 | 326 | 5 | 17 | 87 |
| 0:57.5 | 300 | 4:47.5 | 15 | 375 | 6 | 17 | 83 |
| 1:03.1 | 400 | 5:15.5 | 11 | 342 | 6 | 15 | 83 |
| 0:56.6 | 500 | 4:43.0 | 15 | 318 | 5 | 16 | 83 |
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Workout Graph
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Recovery