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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
04/13/26 500m 4:50.4 4:50.4

Recovery

 View workout
04/13/26 1000m 7:01.6 3:30.8

CD

 View workout
04/13/26 v1:00/1:00r...8 2,057m 1:56.6

1:00 Sprint Interval WO: v1:00/1:00 rest x 8. Came in too hot in the first interval and paid for it for the rest of the workout, having…

 View workout
04/13/26 1000m 5:01.3 2:30.6 View workout
04/13/26 500m 3:59.3 3:59.3

Recovery: Lowered my SPM to as low as I could go while maintaining a rhythm to work on my catch and drive.

 View workout
04/13/26 1000m 6:36.1 3:18.0

CD

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04/13/26 6000m 26:42.7 2:13.5

Freestyle: 6000m from a cold start. Once up to speed, try to stay at the edge of Z2-Z3 until the final 250m, then push the pace to sprint…

 View workout
04/11/26 500m 4:10.4 4:10.4

Recovery

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04/11/26 1000m 5:21.5 2:40.7

CD

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04/10/26 4000m 19:02.1 2:22.7

UT2 Session: After yesterday’s HIIT Interval training today was a light recovery training day. Trained at the lower zone limits.

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04/10/26 1000m 5:05.3 2:32.6

WU

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04/09/26 500m 6:24.4 6:24.4

Recovery

 View workout
04/09/26 1000m 7:25.1 3:42.5

CD

 View workout
04/09/26 v4:00/3:00r...4 3,834m 2:05.1

This was an excruciating session. I pushed myself to my limits. At the end of my last interval, I could not breathe in enough air fast en…

 View workout
04/09/26 1000m 4:53.0 2:26.5

WU

 View workout
04/08/26 500m 4:06.4 4:06.4

Recovery

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04/08/26 1000m 5:41.5 2:50.7

CD

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04/08/26 2000m 9:18.3 2:19.5

Freestyle Session: Strong start to get into the UT2 zone. Stayed in the zone until the last 250m, then began to ramp to sprint the final…

 View workout
04/08/26 500m 4:07.8 4:07.8

Recovery

 View workout
04/08/26 1000m 5:41.6 2:50.8

CD

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04/08/26 6000m 28:13.1 2:21.0

UT2 Session: final 125m finish in a sprint. Maximum 230W.

View workout
04/07/26 1000m 5:05.7 2:32.8

WU

 View workout
04/06/26 500m 4:04.5 4:04.5

Recovery

 View workout
04/06/26 1000m 5:47.0 2:53.5

CD

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04/06/26 3000m 13:52.3 2:18.7

UT2 Session: hard 125m final sprint to end the WO.

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