Paolo Bramucci 500m row
500
Meters
3:26.7
Time
3:26.7
Pace
25
Calories
82
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 114 |
May 27, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.7 | 500 | 3:26.7 | 40 | 435 | 25 | 23 | 82 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 25 | 77 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 24 | 87 |
| 0:38.8 | 300 | 3:14.0 | 48 | 463 | 5 | 25 | 88 |
| 0:45.5 | 400 | 3:47.5 | 30 | 395 | 5 | 21 | 81 |
| 0:49.2 | 500 | 4:06.0 | 24 | 365 | 5 | 22 | 78 |
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Workout Graph
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Recovery