Paolo Bramucci 1000m row
1,000
Meters
5:17.6
Time
2:38.8
Pace
53
Calories
95
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 114 |
May 27, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 53 | 25 | 95 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 26 | 26 | 96 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 604 | 27 | 26 | 95 |
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Workout Graph
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Post-run muscle flush row.