Paolo Bramucci 500m row
500
Meters
3:08.0
Time
3:08.0
Pace
25
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 114 |
May 29, 2026 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.0 | 500 | 3:08.0 | 53 | 478 | 25 | 24 | 85 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 25 | 85 |
| 0:34.1 | 200 | 2:50.5 | 71 | 527 | 5 | 25 | 88 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 25 | 87 |
| 0:37.4 | 400 | 3:07.0 | 54 | 481 | 5 | 24 | 86 |
| 0:43.7 | 500 | 3:38.5 | 34 | 411 | 5 | 22 | 82 |
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Workout Graph
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Recovery