Paolo Bramucci 500m row
500
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
83
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 115 |
May 26, 2026 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 25 | 22 | 83 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 26 | 81 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 25 | 88 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 22 | 90 |
| 0:45.4 | 400 | 3:47.0 | 30 | 396 | 5 | 21 | 82 |
| 0:43.7 | 500 | 3:38.5 | 34 | 411 | 5 | 22 | 78 |
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Workout Graph
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Recovery