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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
10/11/26 v500m/r...8 2,750m 2:27.6

WU

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10/10/26 6000m 28:15.4 2:21.2

HR monitor quit. This evening session was easy UT 2, RPE 6

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10/09/26 v500m/r...8 3,000m 3:13.1

CD

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10/09/26 v100m/0:30r...8 800m 1:53.6

HIIT session: v100m/:30r...8i, RPE 8.

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10/09/26 v4:00/r...8 3,813m 2:29.4

Standard Norwegian WU

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10/08/26 v500m/r...8 3,000m 3:11.2

Recovery: post run and strength training sessions.

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10/07/26 v500m/r...8 3,000m 3:09.6

CD

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10/07/26 3000m 14:14.5 2:22.4

UT 2 session: HRV was low; keep WO light. 3000 m has been a very consistent row over the last 2 months and a good one for easy days.

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10/06/26 v500m/r...8 3,000m 3:12.3

CD

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10/06/26 v500m/r...8 2,750m 2:37.1

Pre-strength training WU.

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10/06/26 v500m/r...8 3,000m 3:13.2

CD

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10/05/26 6000m 27:54.8 2:19.5

UT 2 session with sprint finish.

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10/04/26 v500m/r...8 3,000m 2:57.1

CD

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10/03/26 1000m 4:38.9 2:19.4

Light row to end a buy day.

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10/01/26 v500m/r...8 3,000m 3:15.7

CD

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09/30/26 3000m 14:12.6 2:22.1

UT 2 session

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09/30/26 v500m/r...8 3,000m 3:07.8

CD

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09/29/26 2000m 8:59.9 2:14.9

UT 2 session

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09/28/26 v500m/r...7 2,750m 3:37.6

CD

 View workout
09/28/26 2000m 8:54.6 2:13.6

UT 2 session with sprint finish.

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09/28/26 500m 3:53.2 3:53.2

CD

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09/28/26 v500m/r...8 2,125m 2:23.0

WU

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09/27/26 8000m 38:00.1 2:22.5

UT 2 session: Stay in zone till the end, when I lost my HR monitor signal.

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09/27/26 v500m/r...7 2,750m 2:39.9

Recovery row to end a busy day.

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09/26/26 3000m 14:21.9 2:23.6

Easy UT 2 after brunch, before going out.

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