Log for Paolo Bramucci | Concept2 Logbook

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/26	1000m	4:49.5	2:24.7	RowErg	CD	View workout
05/17/26	2000m	9:05.6	2:16.4	RowErg	UT2 Session: Issues with HR Monitor data pickup. RPE 5.	View workout
05/17/26	1000m	4:46.9	2:23.4	RowErg	WU	View workout
05/17/26	500m	3:06.6	3:06.6	RowErg	Recovery	View workout
05/17/26	1000m	5:13.7	2:36.8	RowErg	Post-run flush row.	View workout
05/15/26	500m	3:07.3	3:07.3	RowErg	Recovery	View workout
05/15/26	1000m	5:11.7	2:35.8	RowErg	CD	View workout
05/15/26	2000m	9:30.3	2:22.5	RowErg	UT2 Session: a short session to end the day.	View workout
05/15/26	1000m	5:05.8	2:32.9	RowErg	WU	View workout
05/13/26	500m	3:06.3	3:06.3	RowErg	Recovery	View workout
05/13/26	1000m	5:14.2	2:37.1	RowErg	Post-run flush row.	View workout
05/12/26	500m	3:36.0	3:36.0	RowErg	Recovery	View workout
05/12/26	1000m	5:35.5	2:47.7	RowErg	CD	View workout
05/12/26	6000m	28:11.9	2:20.9	RowErg	UT2 Session: steady effort.	View workout
05/12/26	1000m	5:04.0	2:32.0	RowErg	WU	View workout
05/11/26	500m	3:36.4	3:36.4	RowErg	Recovery	View workout
05/11/26	1000m	5:31.6	2:45.8	RowErg	Post-run flush row.	View workout
05/10/26	500m	3:32.4	3:32.4	RowErg	Recovery	View workout
05/10/26	1000m	5:42.5	2:51.2	RowErg	CD	View workout
05/10/26	5000m	23:09.8	2:18.9	RowErg	UT2 Session: Getting in and staying in tempo. Target Z2 at the zone limit, and at an SPM Range of 28 to 30.	View workout
05/10/26	1000m	4:54.6	2:27.3	RowErg	WU	View workout
05/09/26	500m	3:46.4	3:46.4	RowErg	Recovery	View workout
05/09/26	1000m	5:31.9	2:45.9	RowErg	CD	View workout
05/09/26	5000m	23:26.2	2:20.6	RowErg	UT2 Session: stand in the cardio zone until then sprint to the finish over the last 125m. Good session.	View workout
05/09/26	1000m	5:08.5	2:34.2	RowErg		View workout

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