Paolo Bramucci v500m/r...4 row
1,750
Meters
10:34.3
Time
3:01.2
Pace
91
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:34.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 114 |
July 26, 2026 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 1,750 | 3:01.2 | 59 | 516 | 23 | 87 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | 98 |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 25 | 93 |
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 23 | 83 |
| 2:08.6 | 250 | 4:17.2 | 21 | 363 | 17 | 76 |
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Workout Graph
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