Paolo Bramucci v500m/r...6 row
2,000
Meters
10:25.4
Time
2:36.3
Pace
113
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:25.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 114 |
July 23, 2026 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 2,000 | 2:36.3 | 92 | 650 | 27 | 101 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | 95 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 106 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 30 | 119 |
| 0:55.8 | 125 | 3:43.2 | 31 | 387 | 22 | 88 |
| 0:27.8 | 125 | 1:51.2 | 255 | 1165 | 39 | 127 |
| 1:58.6 | 250 | 3:57.2 | 26 | 394 | 24 | 74 |
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Workout Graph
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WU