Paolo Bramucci v500m/r...4 row
1,750
Meters
11:59.2
Time
3:25.4
Pace
90
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 11:59.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 113 |
July 24, 2026 00:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 1,750 | 3:25.4 | 40 | 450 | 21 | 85 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 26 | 103 |
| 3:24.1 | 500 | 3:24.1 | 41 | 440 | 22 | 82 |
| 3:38.8 | 500 | 3:38.8 | 33 | 411 | 21 | 81 |
| 2:23.6 | 250 | 4:47.2 | 15 | 325 | 17 | 77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD