Paolo Bramucci 4000m row
4,000
Meters
18:24.5
Time
2:18.0
Pace
233
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 114 |
July 24, 2026 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.5 | 4,000 | 2:18.0 | 133 | 759 | 233 | 29 | 116 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 30 | 115 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 750 | 58 | 29 | 115 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 754 | 58 | 29 | 114 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 29 | 121 |
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Workout Graph
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UT2 Session: In this workout, I tested the ErgData software update for the power curve screen display. I liked it. It helps you get your strokes more consistent with one another and smooth out the transitions from legs to back, to arms, and back again.