Paolo Bramucci v500m/r...6 row
2,000
Meters
10:11.4
Time
2:32.8
Pace
110
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:11.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 114 |
July 25, 2026 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,000 | 2:32.8 | 98 | 647 | 26 | 100 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 26 | 99 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 27 | 106 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 28 | 109 |
| 0:43.0 | 125 | 2:52.0 | 69 | 502 | 25 | 94 |
| 0:29.8 | 125 | 1:59.2 | 207 | 966 | 34 | 120 |
| 1:50.2 | 250 | 3:40.4 | 33 | 392 | 22 | 77 |
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Workout Graph
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WU