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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
07/26/26 v500m/r...4 1,750m 3:01.2

CD

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07/26/26 2000m 9:08.2 2:17.0

UT2

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07/25/26 v500m/r...6 2,000m 2:32.8

WU

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07/24/26 v500m/r...4 1,750m 3:25.4

CD

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07/24/26 4000m 18:24.5 2:18.0

UT2 Session: In this workout, I tested the ErgData software update for the power curve screen display. I liked it. It helps you get your…

 View workout
07/23/26 v500m/r...6 2,000m 2:36.3

WU

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07/23/26 v500m/r...4 1,750m 3:13.4

Post-run recovery.

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07/21/26 v500m/r...4 1,750m 3:29.0

CD

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07/21/26 3000m 14:17.4 2:22.9

UT2

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07/21/26 v500m/r...6 2,000m 2:48.9

WU

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07/20/26 v500m/r...4 1,750m 3:19.5

Post-run recovery row.

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07/19/26 v500m/r...4 1,750m 2:56.3

CD

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07/18/26 3000m 14:24.9 2:24.1

UT2 session to end the day.

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07/17/26 v500m/r...4 1,750m 2:56.5

CD

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07/17/26 4000m 18:13.9 2:16.7

Freestyle session: cold start, got into a rhythm, and held to the finish.

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07/15/26 v500m/r...4 1,750m 3:11.2

CD: Stepping the heartbeat and flushing my muscles.

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07/15/26 5000m 23:38.0 2:21.8

UT2 Session: Steady pace and cadence.

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07/15/26 v500m/r...6 2,000m 2:42.8

WU

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07/14/26 v500m/r...4 1,750m 2:54.1

Post-run recovery row.

 View workout
07/13/26 v500m/r...4 1,750m 3:11.4

CD

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07/13/26 3000m 13:38.5 2:16.4

UT2: Short session, feeling a little fatigued from the previous day’s long run.

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07/13/26 v500m/r...6 2,000m 2:33.7

WU

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07/12/26 v500m/r...4 1,750m 3:09.6

Post-run and end-of-the-day recovery row.

 View workout
07/08/26 v500m/r...4 1,750m 3:13.7

CD

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07/08/26 2000m 8:58.2 2:14.5

UT2 short session.

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