Paolo Bramucci v500m/r...8 row
3,000
Meters
17:36.3
Time
2:56.0
Pace
156
Calories
45
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:36.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 112 |
October 27, 2026 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 3,000 | 2:56.0 | 64 | 531 | 25 | 45 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 30 | 70 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 29 | 55 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 27 | 32 |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 26 | 32 |
| 1:35.1 | 250 | 3:10.2 | 51 | 454 | 24 | 30 |
| 1:42.5 | 250 | 3:25.0 | 41 | 421 | 23 | |
| 1:50.9 | 250 | 3:41.8 | 32 | 389 | 22 | |
| 2:08.0 | 250 | 4:16.0 | 21 | 365 | 20 | 51 |
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Workout Graph
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