Paolo Bramucci v500m/r...8 row
3,000
Meters
19:14.5
Time
3:12.4
Pace
155
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:14.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 112 |
October 25, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 3,000 | 3:12.4 | 49 | 483 | 24 | 76 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 29 | 67 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 29 | 68 |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 28 | 91 |
| 3:10.0 | 500 | 3:10.0 | 51 | 473 | 25 | 84 |
| 1:42.7 | 250 | 3:25.4 | 40 | 420 | 24 | 75 |
| 1:52.1 | 250 | 3:44.2 | 31 | 385 | 23 | 78 |
| 2:08.0 | 250 | 4:16.0 | 21 | 365 | 20 | 71 |
| 2:31.0 | 250 | 5:02.0 | 13 | 333 | 16 | 74 |
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Workout Graph
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Post-run recovery row