Paolo Bramucci v500m/r...8 row
3,000
Meters
18:03.6
Time
3:00.6
Pace
156
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 18:03.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 112 |
October 25, 2026 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 3,000 | 3:00.6 | 59 | 518 | 25 | 84 |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 31 | 78 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 29 | 98 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 27 | 93 |
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 26 | 90 |
| 1:41.1 | 250 | 3:22.2 | 42 | 427 | 25 | 86 |
| 1:42.7 | 250 | 3:25.4 | 40 | 420 | 24 | 83 |
| 1:52.4 | 250 | 3:44.8 | 31 | 384 | 23 | 74 |
| 2:11.9 | 250 | 4:23.8 | 19 | 354 | 20 | 76 |
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Workout Graph
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