Log for Paolo Bramucci | Concept2 Logbook

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/26	1000m	4:55.7	2:27.8	RowErg	WU	View workout
06/02/26	500m	3:19.8	3:19.8	RowErg	Recovery	View workout
06/02/26	1000m	5:31.6	2:45.8	RowErg	Post-run flush row.	View workout
05/31/26	500m	3:22.1	3:22.1	RowErg	Recovery	View workout
05/31/26	10000m	46:53.6	2:20.6	RowErg	UT2 Session: Focus on staying within the upper limit of Z2, while keeping a steady SPM at 29 SPM +/- 1, at an average wattage of >= 12…	View workout
05/31/26	1000m	5:56.8	2:58.4	RowErg	ErgData app lost connection with PM5 about halfway into the row.	View workout
05/29/26	500m	3:08.0	3:08.0	RowErg	Recovery	View workout
05/29/26	1000m	5:16.4	2:38.2	RowErg	CD	View workout
05/28/26	4000m	18:45.7	2:20.7	RowErg	UT2 Session	View workout
05/28/26	1000m	4:58.8	2:29.4	RowErg	WU	View workout
05/27/26	500m	3:26.7	3:26.7	RowErg	Recovery	View workout
05/27/26	1000m	5:17.6	2:38.8	RowErg	Post-run muscle flush row.	View workout
05/26/26	500m	3:12.4	3:12.4	RowErg	Recovery	View workout
05/26/26	1000m	4:53.1	2:26.5	RowErg	CD	View workout
05/26/26	1000m	4:31.4	2:15.7	RowErg	UT 2-3 row.	View workout
05/26/26	1000m	4:58.5	2:29.2	RowErg	WU	View workout
05/21/26	500m	3:12.4	3:12.4	RowErg	Recovery	View workout
05/21/26	1000m	5:05.2	2:32.6	RowErg	Post-run flush row.	View workout
05/19/26	500m	3:38.1	3:38.1	RowErg	Recovery	View workout
05/19/26	1000m	5:23.2	2:41.6	RowErg	CD	View workout
05/19/26	v250m/3:00r...6	1,500m	1:56.1	RowErg	Intervals: (250m + 3:00 r) * 6, RPE 9 on the last 250m. I6 was a PB, hit 4+ Watts/k.	View workout
05/19/26	1000m	4:49.5	2:24.7	RowErg	WU	View workout
05/19/26	500m	3:01.1	3:01.1	RowErg	Recovery	View workout
05/19/26	1000m	5:03.4	2:31.7	RowErg	Post-run flush row.	View workout
05/17/26	500m	3:12.9	3:12.9	RowErg	Recovery	View workout

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