Paolo Bramucci v500m/r...8 row
2,250
Meters
12:21.3
Time
2:44.7
Pace
123
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:21.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 109 |
September 02, 2026 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 2,250 | 2:44.7 | 78 | 597 | 24 | 102 |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | 97 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 26 | 108 |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 31 | 128 |
| 0:56.0 | 125 | 3:44.0 | 31 | 385 | 22 | 94 |
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 39 | 128 |
| 1:20.0 | 125 | 5:20.0 | 11 | 315 | 16 | 85 |
| 0:27.8 | 125 | 1:51.2 | 255 | 1165 | 39 | 91 |
| 1:51.2 | 125 | 7:24.8 | 4 | 291 | 12 | 88 |
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Workout Graph
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WU