Paolo Bramucci 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
62
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 112 |
August 30, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 30 | 139 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 31 | 31 | 133 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 30 | 145 |
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Workout Graph
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Race profile: start >cruise >finish sprint.