Paolo Bramucci v500m/r...5 row
2,000
Meters
11:53.3
Time
2:58.3
Pace
104
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:53.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 111 |
August 31, 2026 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 2,000 | 2:58.3 | 62 | 524 | 23 | 93 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 27 | 111 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 26 | 95 |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 24 | 91 |
| 1:41.2 | 250 | 3:22.4 | 42 | 426 | 23 | 87 |
| 2:07.4 | 250 | 4:14.8 | 21 | 367 | 18 | 82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post-run CD.