Paolo Bramucci v500m/r...6 row
2,250
Meters
14:01.8
Time
3:07.0
Pace
117
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 14:01.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 110 |
September 03, 2026 00:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 2,250 | 3:07.0 | 53 | 500 | 23 | 87 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 58 |
| 2:55.3 | 500 | 2:55.3 | 65 | 533 | 24 | 99 |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 24 | 97 |
| 1:43.3 | 250 | 3:26.6 | 40 | 418 | 23 | 94 |
| 1:53.6 | 250 | 3:47.2 | 30 | 380 | 21 | 89 |
| 2:10.6 | 250 | 4:21.2 | 20 | 358 | 19 | 85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD