Paolo Bramucci v500m/r...7 row
2,000
Meters
9:59.3
Time
2:29.8
Pace
112
Calories
45
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 112 |
September 01, 2026 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,000 | 2:29.8 | 104 | 672 | 26 | 45 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 25 | 50 |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 27 | 46 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 48 |
| 0:47.7 | 125 | 3:10.8 | 50 | 452 | 21 | 50 |
| 0:29.8 | 125 | 1:59.2 | 207 | 966 | 34 | 47 |
| 0:55.7 | 125 | 3:42.8 | 32 | 387 | 22 | 41 |
| 0:28.8 | 125 | 1:55.2 | 229 | 1000 | 38 | 36 |
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Workout Graph
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WU