Paolo Bramucci v500m/r...6 row
2,250
Meters
13:53.3
Time
3:05.1
Pace
117
Calories
56
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 13:53.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 111 |
September 06, 2026
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 2,250 | 3:05.1 | 55 | 505 | 23 | 56 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 28 | 47 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 32 |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 24 | 45 |
| 1:42.7 | 250 | 3:25.4 | 40 | 420 | 22 | 73 |
| 1:56.9 | 250 | 3:53.8 | 27 | 369 | 20 | 74 |
| 2:19.7 | 250 | 4:39.4 | 16 | 335 | 17 | 66 |
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Workout Graph
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Recovery row to end the day. NB: HRM was malfunctioning and not recording HR accurately. This session based on timing was mostly Z1.