Paolo Bramucci v500m/r...5 row
2,000
Meters
18:48.2
Time
4:42.0
Pace
103
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 18:48.2 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 15 |
| Stroke Count | 296 |
| Drag Factor | 112 |
September 02, 2026 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 2,000 | 4:42.0 | 16 | 328 | 15 | 104 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 120 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 26 | 88 |
| 9:44.9 | 500 | 9:44.9 | 2 | 153 | 8 | |
| 1:48.3 | 250 | 3:36.6 | 34 | 398 | 22 | |
| 2:02.0 | 250 | 4:04.0 | 24 | 354 | 20 |
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Workout Graph
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