Paolo Bramucci v500m/r...7 row
2,000
Meters
9:58.6
Time
2:29.6
Pace
110
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 112 |
August 30, 2026 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,000 | 2:29.6 | 104 | 661 | 27 | 113 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 25 | 101 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 109 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | 110 |
| 0:42.5 | 125 | 2:50.0 | 71 | 508 | 25 | 105 |
| 0:30.4 | 125 | 2:01.6 | 195 | 947 | 34 | 126 |
| 0:44.4 | 125 | 2:57.6 | 62 | 486 | 26 | 111 |
| 0:27.9 | 125 | 1:51.6 | 252 | 1161 | 37 | 134 |
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Workout Graph
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WU Interval Block.