Paolo Bramucci

Log

Date Workout Score Ave Comments Action
04/30/26 500m 3:43.1 3:43.1

Recovery

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04/30/26 1000m 5:34.3 2:47.1

CD

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04/29/26 2000m 9:34.7 2:23.6

UT2 Session

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04/29/26 1000m 5:15.3 2:37.6

WU

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04/28/26 500m 3:48.8 3:48.8

Recovery

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04/28/26 2000m 9:29.8 2:22.4

UT2 Light Session: Post-run flush.

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04/28/26 500m 4:35.4 4:35.4

Recovery

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04/28/26 1000m 6:04.2 3:02.1

CD

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04/28/26 6000m 28:35.4 2:22.9

UT2 Session, with final sprint over the 125 m.

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04/27/26 1000m 5:02.4 2:31.2

WU

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04/26/26 500m 3:57.4 3:57.4

Recovery

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04/26/26 1000m 5:38.9 2:49.4

CD

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04/26/26 5000m 23:50.7 2:23.0

UT2 Session with 125m sprint frinish.

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04/26/26 1000m 5:21.8 2:40.9

WU

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04/25/26 500m 3:00.1 3:00.1

Recovery

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04/25/26 2000m 9:21.7 2:20.4

Post-run shake out row, with a sprint finish.

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04/24/26 500m 4:46.1 4:46.1

Recovery

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04/24/26 1000m 5:52.1 2:56.0

CD

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04/23/26 2000m 9:14.0 2:18.5

Goal-free row to end a busy day.

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04/22/26 500m 4:02.1 4:02.1

Recovery

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04/22/26 1000m 5:39.8 2:49.9

CD

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04/22/26 2000m 9:35.1 2:23.7

Post-strength Training UT2 Session

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04/22/26 1000m 5:12.6 2:36.3

WU

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04/21/26 500m 4:26.6 4:26.6

Recovery

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04/21/26 2000m 9:34.6 2:23.6

UT2 Session: rowed at pace equal to my running pace. Post run and strength training recovery workout.

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