Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/26	1000m	7:25.1	3:42.5	RowErg	CD	View workout
04/09/26	v4:00/3:00r...4	3,834m	2:05.1	RowErg	This was an excruciating session. I pushed myself to my limits. At the end of my last interval, I could not breathe in enough air fast en…	View workout
04/09/26	1000m	4:53.0	2:26.5	RowErg	WU	View workout
04/08/26	500m	4:06.4	4:06.4	RowErg	Recovery	View workout
04/08/26	1000m	5:41.5	2:50.7	RowErg	CD	View workout
04/08/26	2000m	9:18.3	2:19.5	RowErg	Freestyle Session: Strong start to get into the UT2 zone. Stayed in the zone until the last 250m, then began to ramp to sprint the final…	View workout
04/08/26	500m	4:07.8	4:07.8	RowErg	Recovery	View workout
04/08/26	1000m	5:41.6	2:50.8	RowErg	CD	View workout
04/08/26	6000m	28:13.1	2:21.0	RowErg	UT2 Session: final 125m finish in a sprint. Maximum 230W.	View workout
04/07/26	1000m	5:05.7	2:32.8	RowErg	WU	View workout
04/06/26	500m	4:04.5	4:04.5	RowErg	Recovery	View workout
04/06/26	1000m	5:47.0	2:53.5	RowErg	CD	View workout
04/06/26	3000m	13:52.3	2:18.7	RowErg	UT2 Session: hard 125m final sprint to end the WO.	View workout
04/06/26	1000m	5:15.6	2:37.8	RowErg	WU	View workout
04/06/26	500m	3:36.9	3:36.9	RowErg	Recovery	View workout
04/06/26	1000m	5:39.0	2:49.5	RowErg	CD	View workout
04/06/26	2000m	9:11.3	2:17.8	RowErg	Freestyle session to end of the day.	View workout
04/04/26	500m	3:46.7	3:46.7	RowErg		View workout
04/04/26	1000m	5:14.1	2:37.0	RowErg		View workout
04/04/26	2000m	9:09.3	2:17.3	RowErg		View workout
04/04/26	1000m	5:08.0	2:34.0	RowErg		View workout
04/04/26	500m	3:22.8	3:22.8	RowErg	Recovery	View workout
04/04/26	1000m	5:28.8	2:44.4	RowErg	CD	View workout
04/03/26	2000m	9:20.4	2:20.1	RowErg	UT2 Session	View workout
04/03/26	500m	3:44.2	3:44.2	RowErg	Recovery	View workout

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